I offer both short-term and long-term therapy, depending on your goals, needs, and life circumstances. Some clients come to therapy seeking focused, solution-oriented support around a specific issue, while others choose longer-term work to address deeper patterns, trauma, or long-standing emotional challenges. We will regularly check in to make sure therapy is meeting your needs and remains purposeful.

Individual Therapy I work with adults experiencing anxiety, depression, trauma, stress, grief, and life transitions. Therapy may be short-term and solution-focused or longer-term and insight-oriented, depending on what will be most helpful. My approach is practical, collaborative, and grounded in evidence-based care.

Trauma Therapy & EMDR For clients with a history of trauma or adverse life experiences, I provide trauma-informed therapy, including EMDR. This work is designed to help reduce the emotional intensity of past experiences that continue to affect daily life, relationships, and self-perception. Trauma therapy may be brief and targeted or longer-term, depending on the individual.

Couples Counseling I work with couples seeking to improve communication, rebuild trust, and move out of cycles of conflict or emotional disconnection. Couples therapy is structured, goal-oriented, and focused on helping partners better understand each other and create healthier patterns of interaction.

Solution-Focused Therapy For clients looking for practical support and concrete change, solution-focused therapy emphasizes identifying goals, building on existing strengths, and developing strategies that can be applied immediately. This approach is often short-term and especially helpful for situational stressors, decision-making, and transitions.