I’m a Licensed Clinical Social Worker with over ten years of experience helping adults and couples navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is grounded, practical, and collaborative — therapy with me isn’t about endless venting, but about understanding patterns, building skills, and creating real, lasting change.

I specialize in trauma-informed therapy, including EMDR, and work with clients whose past experiences continue to show up in the present as anxiety, emotional reactivity, self-doubt, or feeling stuck. I also provide couples counseling, helping partners improve communication, rebuild trust, and move out of cycles of conflict, resentment, or emotional disconnection.

My style is warm, direct, and honest. I draw from evidence-based modalities such as CBT, trauma-focused interventions, and relational therapy, tailoring treatment to each client rather than using a one-size-fits-all approach. Clients often appreciate that I balance empathy with straightforward feedback and practical tools they can actually use in daily life.

I believe therapy should feel safe, respectful, and useful. My goal is to help you better understand yourself, feel more grounded, and create meaningful change that carries beyond the session.