I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

No. Reaching out for therapy isn’t a sign of weakness — it’s a sign of self-awareness. Many of the people I work with are highly capable, independent, and used to managing everything on their own. Therapy is simply a space to pause, reflect, and work through things more intentionally instead of carrying them alone.

What’s the difference between talking to you and talking to a friend or family member?

Friends and family can be supportive, but they aren’t trained to help you identify patterns, challenge unhelpful thinking, or develop effective coping strategies. As a therapist, my role is to provide an objective, confidential space where you can explore what’s really going on without worrying about judgment, expectations, or emotional fallout. Therapy is focused, purposeful, and centered entirely on you.

Why shouldn’t I just take medication?

Medication can be helpful for some people, but it doesn’t address the underlying thoughts, behaviors, patterns, or experiences that contribute to emotional distress. Therapy helps you understand what’s driving the problem and develop tools to manage it more effectively. For some clients, therapy alone is enough; for others, therapy and medication work best together.

How does therapy work? What do I have to do in sessions?

Therapy isn’t about saying the “right” thing or having everything figured out. Sessions are conversations guided by your goals and needs. I tailor my approach to each client, whether that means short-term, solution-focused work or longer-term therapy to address deeper issues. We’ll work collaboratively and adjust as needed.

How long does therapy take?

There’s no one-size-fits-all answer. Some clients come for brief, targeted support around a specific issue, while others choose longer-term therapy. The length of therapy depends on your goals, the complexity of the issues you’re facing, and what feels most helpful for you.

I want to get the most out of therapy. What can I do to help?

Show up honestly and consistently. You don’t need to have perfect insight or answers — just a willingness to engage in the process. Therapy works best when you’re open, curious, and willing to try new ways of thinking or responding, even when it feels uncomfortable at times.